นพ.พงศ์ภากร ศรธนะรัตน์

Phongphakorn (Thames) Sontanarat, MD, CSCS, XPS

แพทย์เวชศาสตร์ชะลอวัย
แพทย์ผู้เชี่ยวชาญทางด้านส่งเสริมสุขภาพ​ และการป้องกันก่อนเกิดโรค

Medical Doctor | Strength & Conditioning Coach | Performance Specialist

Summary

Medical Doctor specializing in lifestyle and functional medicine, providing holistic care and leading patient-centric services as the Medical Director at Arun Health Garden. I combine my clinical expertise with advanced fitness and health qualifications, holding certifications as a Strength and Conditioning Coach (NSCA CSCS), Performance Specialist (EXOS XPS), Personal Trainer, and Health Coach (ACE), with specializations including corrective exercise and weight management.

I actively share this knowledge through my “Doctor Move” Facebook page and onsite workshops, educating fitness trainers and the general population on practical approaches to optimize health and movement. I am also a proven public speaker, advocating for preventative health and a holistic healthcare paradigm, with a particular focus on healthy aging.

Medical Director

Arun Health Garden | Jul 2022 - Present

  • Led ongoing development and refinement of clinic services, focusing on physical health, preventive care, and Alzheimer’s disease management.

  • Oversaw construction of a new gym to enhance patient care and support the active aging population, incorporating state-of-the-art equipment.

  • Facilitated cross-disciplinary collaboration among personal trainers, physiotherapists, psychologists, and specialist doctors to provide comprehensive, holistic patient care.

  • Implemented training programs for the multidisciplinary team on medical exercise and performance training specifically tailored for the aging population, enhancing skills in addressing unique senior health and fitness needs.

  • Strategized and executed marketing and branding initiatives to establish clinic’s reputation as a leading brain and physical wellness center.

  • Optimized clinical operational workflows and protocols to improve patient care quality, safety, and efficiency.

  • Enhanced data management processes to support informed, data-driven decision-making for improved patient outcomes.

  • Developed and refined programs focused on dementia prevention, including integrative treatment protocols for Alzheimer’s disease, aiming for early intervention and sustainable care solutions.

  • Provided medical consultation and treatment utilizing an integrative and functional medicine approach (Lifestyle medicine, Nutraceuticals, EECP, HBOT, IV therapy, Cell therapy, Hydrotherapy, Physical therapy, Occupational therapy, etc.).

Content Creator (“Doctor Move”)

Doctor Move · Freelance | Jan 2025 - Present

  • Created and managed “Doctor Move” Facebook page, transforming complex health science regarding health & performance into easy-to-understand practical guidance, reaching 27k followers.

Healthcare Project Executive - Medical Services

B.GRIMM · Full-time | Nov 2020 - Jun 2022

  • Provided primary and preventive care, implementing evidence-based, lifestyle, and functional medicine.

  • Assisted medical director in overall clinic operation, including developing SOPs and streamlining processes.

  • Collaborated with the marketing team to develop and execute marketing strategies.

  • Strategically designed and implemented medical services with a multidisciplinary team.

  • Coordinated medical service-related projects with cross-functional internal and external stakeholders.

Experience

  • Key Speaker & Instructor, Wellness We Care Center

    Jun 2023 - Present

    • Provided public speaking on health topics (e.g., lifestyle medicine) and instructed group exercise for the general population and over 20 corporate clients, including:

      • Preventive Medicine Association, Thailand

      • Thai Red Cross Society

      • British Commerce Chamber of Thailand

      • Rach Group

      • Mega We Care, Thailand

      • SEA Mega We Care

      • Lemon Farm

      • RBSC community

      • Public sectors from various public hospitals and health sectors (Nakhon Sri Thammarat, Saraburi, Nakhon Sawan, etc.)

    • Led multidisciplinary teams in organizing wellness camps.

    • Provided lectures and conducted workshops about healthy eating patterns (specifically adopting whole food plant-based foods), exercises, other lifestyle interventions, and behavioral change strategies.

    • Led exercise workshops as a group fitness instructor.

    Key Speaker, Arun Health Garden Clinic

    • Delivered health talks and presentations tailored for clinic audiences.

    Media Interviewee, “Manoottangwai”

    • Featured in an interview with “Manoottangwai,” a media platform with over a million subscribers.

    Internal Trainer (Physiotherapists & Personal Trainers)

    • Provided internal training for physiotherapists and personal trainers within the clinic.

    Workshop Facilitator, “Doctor Move”

    • Facilitated “AGE Stronger” workshops (5 editions, currently ongoing) in collaboration with “Muscle Clinicz,” providing lectures and hands-on experience in training senior individuals, with a strong focus on sarcopenia prevention.

    • Collaborated with “Kru Sukh” and Happy Move on “Healthy Life” workshops, focusing on movement assessment through play and enhancing fundamental movement capacity.

    • Conducted “Safely Fit” classes, providing lectures and hands-on experience on exercise programming for individuals with chronic diseases.

Speaker / Instructor Experience

Education

  • Doctor of Medicine (MD)

    Mahidol University | 2012 - 2018

    • GPA: 3.65 (First Class Honors)

    • Graduated from Faculty of Medicine Ramathibodi Hospital with First Class Honors.

    • Certificate for Academic Excellence Award, Department of Obstetrics & Gynecology.

  • Fellowship, Anti-Aging and Regenerative Medicine

    Dhurakij Pundit University (DPU) | 2020 - 2023

Certifications & Licenses

  • Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (Issued Apr 2025)

  • EXOS Performance Specialist (XPS) - Exos (Issued Jun 2025)

  • Senior Fitness Specialist Certification - American Council on Exercise (ACE Fitness) (Issued June 2023)

  • Corrective Exercise Specialization (CES) - American Council on Exercise (ACE Fitness) (Issued Sep 2024)

  • Certified Lifestyle Coach - Preventive Medicine Association of Thailand (Issued Jan 2025)

  • Exercise Medicine, Training for Longevity - Treat & Train Clinic (Issued Dec 2024)

  • Fellowship in Anti-Aging and Regenerative Medicine - Dhurakij Pundit University (Issued Mar 2023)

  • ACE Certified Personal Trainer - American Council on Exercise (ACE Fitness) (Issued Dec 2021)

  • ACE Certified Health Coach - American Council on Exercise (ACE Fitness) (Issued Nov 2020)

  • Weight Management Specialist Certification - American Council on Exercise (ACE Fitness) (Issued Dec 2020)

  • Diplomate in Anti-Aging and Regenerative Medicine - The American Academy of Anti-Aging Medicine (A4M) (Issued Sep 2020)

  • American Board of Anti-Aging and Regenerative Medicine - The American Academy of Anti-Aging Medicine (A4M) (Issued Apr 2021)

ก้าวแรกสู่สุขภาพที่ดีกว่า เริ่มต้นได้วันนี้

สุขภาพของแต่ละคนมีความแตกต่างกัน ไม่ว่าจะเป็นเป้าหมายในการรักษา การฟื้นฟู หรือการดูแลสุขภาพในระยะยาว ทีมแพทย์ของสวนสุขภาพอรุณพร้อมรับฟัง ทำความเข้าใจ และร่วมออกแบบแนวทางการดูแลที่เหมาะสมกับคุณในทุกมิติของสุขภาพ

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